Archive for the ‘sleep’ tag
Four Hour Body: Perfecting Sleep Week 1
AnthonyMink.com Tim Ferris’s new book, the Four Hour Body highlights a sleeping method called ‘Uberman’ that when followed, conditions your body to function off as little as 2 hours of sleep per night! Wanna get productive? Check out the post and my results at anthonymink.com
Video Rating: 5 / 5
FREE Sleep Session “Sound Sleep Now-CHRISTMAS” Most Soothing Female Voice on the Internet
Want to exhale, relax & rest at this busy holiday season? Take 6 and listen to this FREE CHRISTMAS sleep session (the full 53 min. session is at soundsleepnow.com ONLY $9.95 US). The most soothing female voice on the Internet utilizes 3 proven relaxation techniques, guided relaxation, guided visualization (featuring delightful Christmas imagery), and deep breathing to help you relax and rest, along with beautiful instrumental versions of some classic Christmas songs, and the sweetest, most comforting holiday sounds you can imagine… misty sleigh bells, icy snow against your window, and a gentle winter’s breeze. Forget the sleeping pills. Put down the book. Turn off the TV. If the Christmas season has you running hard and you can’t relax or sleep, just close your eyes, listen to Sound Sleep Now – Christmas, and give yourself the opportunity to get a good night’s sleep at this busy time of the year.
Related Blogs
11/2 – 11/9/08 The Week That was
One president elected.
Five fewer days of maddening attack ads.
One habit beginning to be brought to heel.
One full weekday of sleep.
One more flash game to keep playing.
One more chain of todays.