jmcgready’s misc universe

photo credit: Trailnet
Are you interested in one of the best
free diet exercise programs?

I know what you’re thinking:
“If it’s free, how can it be effective?
Don’t you get just what you pay for?”

You and nearly everyone else on this planet
has free access to the safest and most physical
work out known to man. Sound interesting?

Maybe when you realize your life may depend on it?

Look - whether you’re
tall,
medium,
short,
thin,
just right,
dumpy,
fat
or somewhere in-between,
what you discover here
can make the difference between
a long life
and an early death.

You won’t learn about
expensive or inexpensive exercise equipment.

You won’t be hiring an expensive personal trainer.

It’s not about signing a one year contract
with one of today’s modern gyms.

It’s about you getting all the benefits
you would realize from the above mentioned sources
without spending a dime.

Let’s talk about some of the health benefits you get
from this no cost workout plan.

One of the first benefits is that
you will strengthen your heart muscle and your lungs.

When this happens you increase the oxygen
to your brain, liver, kidneys
and every other major organ and body part.

You’ll be surprised by what that will do
for your personal health.

If you’re having a problem with hypertension,
strengthening your heart will help
reduce high blood pressure.

Is your good cholesterol too low
and your bad cholesterol too high?

Will these free diet exercise programs
will fix that?
Yep! You guessed it!

You also have less chance of having
a major artery blockage
which could cause a massive coronary
or a major stroke.

Do certain kinds of cancer, breast, colon, pancreatic,
lung and other cancers, run in your family?

Here’s another little shocker for you.

Research by the Mayo Clinic and other research facilities
has shown that this one safe and inexpensive exercise
will help you to fight cancer.

Not only does it help fight cancer,
it speeds the healing process.

Not only will this free workout
help you heal your body,
it will help heal your mind .

This simple, safe exercise will help
relieve all the stresses
of work and everyday life.

It can drag you out of the depths of depression
and other emotional ailments.

Did I forget to mention one of the most important things
this workout will do for you?

It will definitely help you lose weight.

That’s absolutely right -
when you combine this totally free exercise
with a healthy diet
you will be able to lose weight and keep it off.

I can hear you saying

“Ok, enough already
Are you going to let me know what this
free diet exercise plan is, or what?”

If you haven’t guessed it already
it’s walking.

You really can experience these benefits
simply by walking.

It won’t cost you a dime
and it can save your life.

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Tags: artery blockage, bad cholesterol, benefits, cancer breast, diet exercise, diets, exercise equipment, exercise programs, fat, forgetfulness, free diet, good cholesterol, health benefits, heart muscle, high blood pressure, mayo clinic, money, muscle, personal health, workout plan

here’s some more specific filing information on tax rebates for
those who recieve Railroad Retirement benefits
or VA benefits (disability, pension, or survivor’s benefits)

As always, watch out for tax rebate scams

From irs.gov
via the Lancaster Eagle Gazette

Free Tax Help Available

Individuals who need to file a return this year to receive a stimulus payment
may be able to take advantage of thousands of free tax preparation sites nationwide
for low-income and elderly taxpayers.

The Volunteer Income Tax Assistance (VITA) program
provides help to low- and moderate-income taxpayers.

Call 1-800-906-9887 to locate the nearest VITA site.

The Tax Counseling for the Elderly (TCE) Program provides
free tax help to people age 60 and older.

As part of the IRS-sponsored TCE Program,
AARP offers the Tax-Aide counseling program at more than 7,000 sites nationwide
during the filing season.

To find an AARP Tax Aide site call 1-888-227-7669
or visit the AARP Web site.

Certain Benefits Count toward Qualifying Income

Normally, certain Social Security,
Railroad Retirement benefits
and certain veterans’ payments
are not subject to income tax.

However, the economic stimulus law passed in February
contains a special provision allowing Social Security recipients
and recipients of certain veterans’ benefits
and certain Railroad Retirement benefits
to count those benefits toward the qualifying income requirement of $3,000
and thereby qualify for the stimulus payment.

This means a taxpayer who had, for example, $500 in earned income
and $2,500 in any combination of the benefits described above
can count those benefit payments toward his or her qualifying income
to reach the $3,000 earned income requirement,
even though the individual would not otherwise owe taxes on such income.

For purposes of meeting the qualifying income requirement,
the following benefits need to be reported in any combination
on Line 20a of Form 1040
or Line 14a of the Form 1040A.

• Social Security benefits reported on the 2007 Form 1099-SSA,
  which people would have received in January 2008.

  People who do not have a Form 1099 may estimate their annual Social Security benefit
  by taking their monthly benefit,
  multiplying it by the number of months during the year they received the benefits,

  and entering the number on Line 20a of Form 1040
  or Line 14a of the Form 1040A.

• Supplemental Security Income (SSI) does not count as qualifying income for the stimulus payment.
• Railroad Retirement benefits reported on the 2007 Form 1099-RRB,
  which recipients would have received in January 2008.
• The sum of veterans’ disability compensation, pension or survivors’ benefits
  received from the Department of Veterans Affairs in 2007.

  People are allowed to estimate their annual benefit by taking their monthly annual veterans’ benefit, multiplying it by the number of months during the year they received benefits,
  and entering the number on Line 20a of Form 1040
  or Line 14a of the Form 1040A.

People should note that
Line 20a of Form 1040
and Line 14a of the Form 1040A
are designated for Social Security.

To qualify for the economic stimulus payments,
these lines should also be used to include any qualifying
Railroad Retirement or veterans’ benefits.

Technorati Tags: IRS, low income tax rebate, money, Railroad Retirement tax rebate, SSI tax rebate eligibility, tax rebate scams, va disability tax rebate, VA pension tax rebate, VA survivor tax rebate

Tags: IRS, low income tax rebate, money, Railroad Retirement tax rebate, SSI tax rebate eligibility, tax rebate scams, va disability tax rebate, VA pension tax rebate, VA survivor tax rebate

I thought I’ve seen everything, but what I just saw takes the cake.

Three simple words, when put together,
sound the death knell for the word Christian used as an adjective:

Christian Payday Loans.
“Christian” Loans charging 260 percent Interest per year.

I won’t link to the site (why give these bottom feeders any link love?)

This site has the unmitigated gall to quote Romans 12:21

Do not be overcome by evil, but overcome evil with good.

A more appropriate verse may be 1 Timothy 6:10:

For the love of money is a root of all kinds of evil.
Some people, eager for money, have wandered from the faith
and pierced themselves with many griefs.

Technorati Tags: 1 timothy, bottom feeders, Chirstian as an adjective, faith, love, money, payday loans, romans 12, unmitigated gall

Tags: 1 timothy, bottom feeders, Chirstian as an adjective, faith, love, money, payday loans, romans 12, unmitigated gall