Archive for the ‘common’ tag
“Heal the common cold” Four Hour Body Spice
www.thenewlean.com http Hey there! Cinnamon is definitely something you want to add to your arsenal in the kitchen. Listen to Drew Canole as he explains the benefits of this amazing ancient spice. Here are some of the best ways I’ve found to use it. Best part: Cinnamon is easy to add to food you already eat and makes everything taste better. Both ground and stick forms are equally healthy, but sticks have a longer shelf life (one year, compared with 6 months for ground). No need to grind your own: Pre-ground store-bought is as good as fresh ground and saves the hassle. Aim for 1/2 to 1 1/2 teaspoons (or one to two sticks) a day, Dr. Kulze recommends. Try these tricks to get more of the nice spice. Add 1/2 to 1 1/2 teaspoons to hot oatmeal or cold cereal, or a tablespoon to pancake batter. Mix 1/2 teaspoon into 2 tablespoons peanut butter and spread onto celery sticks. Microwave 1 cup soy milk and 1 teaspoon honey for 1:30, then add 1/2 teaspoon. Or simmer a stick and honey in soy milk for 5 minutes on stove. Stir 1/2 teaspoon into plain yogurt. Sprinkle 1/2 teaspoon over sweet potatoes or carrots. Toss 1/4 to 1/2 teaspoon over broiled grapefruit or bananas. Add 2 teaspoons to a store-bought rub for grilled chicken or pork. Coat 2 cups of raw nuts with a mix of 1/4 cup honey and 1/2 teaspoon cinnamon and roast at 350F for 15 minutes. Shake three dashes into your favorite fruit smoothie. Sprinkle 1/2 teaspoon straight into your coffee, latte, or cappuccino. Tim ferriss …
Video Rating: 4 / 5