Liquid Diet Weight Loss Tips
Would you like to lose weight? Have you tried almost all diet programs and supplements and yet still not satisfied with the results? Well, liquid diet weight loss is the way to go. Liquid diet weight loss is one of the easiest ways to get rid of those unnecessary fats. While its results might be a little rapid, improper ingredients or infrequent intake of it would surely ruin all your efforts to lose weight. To get the information on what works well for your aim to lose weight and how to maximize efforts has always been a smart choice. With liquid diet weight loss, you’ll surely get satisfying results with only a number of simple steps. This article will help you out with that. Read on.
First step is to choose a self-sustaining liquid solution. Most people would mistakenly assume that liquid diets must be low-calorie. This is wrong since it is unhealthy and would not be able to sustain the body. In most cases, low-calorie liquid diets would result to collapse, fatigue and unhealthy eating in the future. You need to pick a meal-replacement liquid with the nutrients and antioxidants needed and they are the ones that could be found in vegetable and fruits.
Second step that needs to be followed is that you must not combine with exercise. If your diet includes liquids, your body if being fueled properly would sustain itself through everyday activity. However, the energy being exerted once you exercise is exhausting on a liquid diet. Exercise periods of more than 30 minutes are all advised for those on meal replacement shakes. Once you engage in liquid dieting, weight loss is rapid and unless you are really overweight, exercise isn’t always necessary. A doctor needs to monitor progress if you engage in exercising on a low-calorie liquid diet.
Third step is to keep up a decent caloric intake. Calories are the last thing any dieter would want to ingest however the body needs a sensible amount in order to work properly. The juice fasting is not suggested for a long-term dieting as it would have few of the calories the human body would need in order to live. Liquid diet solutions must be able to carry more than 500 to sustain the human body. Liquid diet meals under 420 calories each are not suitable and could result to fatigue, anemia and muscle loss. It is being written that the average human body would need at least 1200 calories daily in order to function and work properly and also is able to lose weight still. So, if you have three liquid meals in one day, each meal should add up to at least 400 calories.
Lastly, you need to take a break and eat solid food. Liquid diets are not meant for long-term usage. You must not plan a staple diet around liquid meals. Also, you must be aware that there are nutrients your body would get from solid foods that don’t transfer well into liquid. Liquid diets must not be followed in more than three months.