<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jmcgready.com &#187; stuff</title>
	<atom:link href="http://jmcgready.com/category/general/feed/" rel="self" type="application/rss+xml" />
	<link>http://jmcgready.com</link>
	<description>some people just can&#039;t be described in a single sentence.</description>
	<lastBuildDate>Mon, 15 Mar 2010 09:50:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>80/20 and the Ten Commandments</title>
		<link>http://jmcgready.com/8020-and-the-ten-commandments/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=8020-and-the-ten-commandments</link>
		<comments>http://jmcgready.com/8020-and-the-ten-commandments/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 05:37:46 +0000</pubDate>
		<dc:creator>droid</dc:creator>
				<category><![CDATA[bethel]]></category>
		<category><![CDATA[stuff]]></category>

		<guid isPermaLink="false">http://jmcgready.com/?p=2077</guid>
		<description><![CDATA[Just an observation&#8230;
80% of the Ten Commmandments
are stated as negative actions -
( not graven images, not kill, not steal, not adultery, etc. )
Only two of the Ten Commandments (20%)
are stated as positive actions -
( keep Sabbath holy, honor father and mother ).
I don&#8217;t know about you,
but I have an easier time keeping the two positively [...]]]></description>
			<content:encoded><![CDATA[<p>Just an observation&#8230;</p>
<p>80% of the Ten Commmandments<br />
are stated as negative actions -<br />
( not graven images, not kill, not steal, not adultery, etc. )</p>
<p>Only two of the Ten Commandments (20%)<br />
are stated as positive actions -<br />
( keep Sabbath holy, honor father and mother ).</p>
<p>I don&#8217;t know about you,<br />
but I have an easier time keeping the two positively stated commandments<br />
than I do the eight negatively stated commandments.</p>
<p>Paul ran into the thing I&#8217;m talking about as well:</p>
<blockquote><p>&#8220;In fact, it was the law that showed me my sin.<br />
I would never have known that coveting is wrong if the law had not said,<br />
<em>&#8220;You must not covet.&#8221;</em><br />
But sin used this command to arouse all kinds of<br />
covetous desires within me! If there were no law,<br />
sin would not have that power.&#8221; <em><strong>Romans 7:7-8</strong></em></p></blockquote>
<p>One of the big problems with negatively stated actions is<br />
that your mind needs to focus on a positive action and<br />
will, in absence of a <em>positive</em> thing to do,<br />
do the thing you want to <em>not</em> do.</p>
<p>Simply put:<br />
<em>The best way to increase ______ is to try not to _______</em>.</p>
]]></content:encoded>
			<wfw:commentRss>http://jmcgready.com/8020-and-the-ten-commandments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>G1 got stolen.. again&#8230;.</title>
		<link>http://jmcgready.com/g1-got-stolen-again/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=g1-got-stolen-again</link>
		<comments>http://jmcgready.com/g1-got-stolen-again/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 03:48:19 +0000</pubDate>
		<dc:creator>droid</dc:creator>
				<category><![CDATA[g1]]></category>
		<category><![CDATA[stuff]]></category>
		<category><![CDATA[Samuel L. Jackson]]></category>
		<category><![CDATA[stolen]]></category>

		<guid isPermaLink="false">http://jmcgready.com/?p=2048</guid>
		<description><![CDATA[so why do I think my G1 keeps getting stolen from me?]]></description>
			<content:encoded><![CDATA[<p>so, my G1 got stolen, again<br />
and by the same essential demographic as before..</p>
<p>you see, the G1 looks a lot like a Sidekick,<br />
which looks a lot like a two way pager,<br />
which is&#8230; well I&#8217;ll let Samuel L. Jackson enlighten you further&#8230;</p>
<p><object width="445" height="364"><param name="movie" value="http://www.youtube-nocookie.com/v/ArgWxB-vSL8&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/ArgWxB-vSL8&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://jmcgready.com/g1-got-stolen-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What my men&#039;s group will be studying in the fall&#8230; Fireproof Your Life</title>
		<link>http://jmcgready.com/what-my-mens-group-will-be-studying-in-the-fall-fireproof-your-life/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-my-mens-group-will-be-studying-in-the-fall-fireproof-your-life</link>
		<comments>http://jmcgready.com/what-my-mens-group-will-be-studying-in-the-fall-fireproof-your-life/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 03:38:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bethel]]></category>
		<category><![CDATA[stuff]]></category>
		<category><![CDATA[fireproof]]></category>
		<category><![CDATA[mag]]></category>
		<category><![CDATA[men's group]]></category>

		<guid isPermaLink="false">http://jmcgready.com/?p=2045</guid>
		<description><![CDATA[
Fireproof Your Life
]]></description>
			<content:encoded><![CDATA[<p><img src="https://images-na.ssl-images-amazon.com/images/I/311KTUED1QL._SL160_.jpg" alt="Fireproof Your Life" /><br />
<a href="http://www.amazon.com/gp/product/0875089844?ie=UTF8&amp;tag=jmcgreadycom9-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0875089844">Fireproof Your Life</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=jmcgreadycom9-20&amp;l=as2&amp;o=1&amp;a=0875089844" border="0" alt="" width="1" height="1" /></p>
]]></content:encoded>
			<wfw:commentRss>http://jmcgready.com/what-my-mens-group-will-be-studying-in-the-fall-fireproof-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Got a new G1 &#8211; white this time&#8230;</title>
		<link>http://jmcgready.com/got-a-new-g1-white-this-time/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=got-a-new-g1-white-this-time</link>
		<comments>http://jmcgready.com/got-a-new-g1-white-this-time/#comments</comments>
		<pubDate>Wed, 20 May 2009 07:12:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[stuff]]></category>

		<guid isPermaLink="false">http://jmcgready.com/got-a-new-g1-white-this-time</guid>
		<description><![CDATA[bought a white G1 on eBay.
spending most of the rest of my time
on a much more important project&#8230;
]]></description>
			<content:encoded><![CDATA[<p>bought a white G1 on eBay.</p>
<p>spending most of the rest of my time<br />
on a much more important project&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://jmcgready.com/got-a-new-g1-white-this-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prostate Cancer Information: Put The Odds In Your Favor</title>
		<link>http://jmcgready.com/prostate-cancer-information-put-the-odds-in-your-favor/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=prostate-cancer-information-put-the-odds-in-your-favor</link>
		<comments>http://jmcgready.com/prostate-cancer-information-put-the-odds-in-your-favor/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 03:05:20 +0000</pubDate>
		<dc:creator>jmcgready</dc:creator>
				<category><![CDATA[stuff]]></category>
		<category><![CDATA[burning sensation]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[early warning signs]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[informational purposes]]></category>
		<category><![CDATA[medical advice]]></category>
		<category><![CDATA[prognosis]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[signs of prostate cancer]]></category>
		<category><![CDATA[treatments]]></category>
		<category><![CDATA[tumors]]></category>
		<category><![CDATA[warning]]></category>

		<guid isPermaLink="false">http://jmcgready.com/?p=796</guid>
		<description><![CDATA[Disclaimer: This article is for informational purposes only.
It is not intended as, nor should it be taken as, medical advice.
Always consult your physician if you have any questions.
Prostate cancer information can help you have a greater chance of
having a happy, healthy life &#8211; and it might even save your life.

Know The Odds
One in six men [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>Disclaimer: This article is for <em>informational purposes only</em>.<br />
It is not intended as, nor should it be taken as, medical advice.<br />
Always consult your physician if you have any questions.</p></blockquote>
<p>Prostate cancer information can help you have a greater chance of<br />
having a happy, healthy life &#8211; and it might even save your life.<br />
<!--wsa:jmcgsq--><br />
<strong>Know The Odds</strong></p>
<p>One in six men in the US will be diagnosed<br />
with prostate cancer at some time in their lives.</p>
<p>That&#8217;s an alarming statistic, but you can reduce the odds<br />
by learning (and doing) a few simple things.</p>
<p><strong>Beat The Odds</strong></p>
<p>Prevention isn&#8217;t that difficult &#8211; just a few common things.</p>
<p><em>Exercise</em> &#8211; The sedate lifestyle can <em>kill</em> you.<br />
30 minutes to an hour of exercise per day can produce the hormones<br />
and chemicals that keep your prostate healthy.</p>
<p><em>Eat Healthy</em> &#8211; Talk to your doctor about<br />
setting up a diet plan for you. This is no time to fly solo -<br />
get a referral for a dietitian.</p>
<p><strong>Learn the Early Warning Signs of Prostate Cancer</strong></p>
<p>Another way to beat the odds is to know the<br />
prostate cancer early warning signs:</p>
<ol>
<li>Needing to urinate more frequently.</li>
<li>Weaker stream when urinating.</li>
<li>Difficulty releasing urine.</li>
<li>Burning sensation when urinating</li>
</ol>
<p>If you have these symptoms, it doesn&#8217;t always mean<br />
that you have prostate cancer.</p>
<p>What it <em>does</em> mean is you need to<br />
contact your doctor immediately to get tests<br />
to find out what <em>is</em> wrong.</p>
<p><strong>What If My Doctor Says That I Have Prostate Cancer?</strong></p>
<p>Believe it or not, there&#8217;s still good news to be found here.</p>
<p>Prostate cancer has an extremely high healing percentages &#8211; 98 percent.<br />
Some professionals even believe prostate cancer to be 100% curable.</p>
<p>Early diagnosis and prognosis will help determine which<br />
of the many available prostate cancer treatments<br />
are available to you.</p>
<p><strong>Why Hasn&#8217;t My Doctor Started Treating My Prostate Cancer?</strong></p>
<p>Your doctor knows that the tumor (or tumors) in your prostate<br />
grow at an extremely slow rate.</p>
<p>His first treatment might only involve waiting<br />
to see how the cancer progresses.</p>
<p>Months or even years could pass before your doctor<br />
moves to treat your prostate cancer more aggressively.</p>
<p>When your doctor chooses to begin treatment,<br />
you&#8217;ll have several treatment options, including<br />
a combination of treatments, all of which benefit you.</p>
<p>Now you have enough prostate cancer information<br />
to improve your odds of avoiding or surviving prostate cancer.</p>
]]></content:encoded>
			<wfw:commentRss>http://jmcgready.com/prostate-cancer-information-put-the-odds-in-your-favor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SEPTA Market-Frankford El Video</title>
		<link>http://jmcgready.com/septa-market-frankford-el-video/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=septa-market-frankford-el-video</link>
		<comments>http://jmcgready.com/septa-market-frankford-el-video/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 01:41:40 +0000</pubDate>
		<dc:creator>jmcgready</dc:creator>
				<category><![CDATA[stuff]]></category>
		<category><![CDATA[El]]></category>
		<category><![CDATA[MFL]]></category>
		<category><![CDATA[philadelphia]]></category>
		<category><![CDATA[septa]]></category>
		<category><![CDATA[SEPTA subway]]></category>
		<category><![CDATA[subway]]></category>

		<guid isPermaLink="false">http://jmcgready.com/?p=795</guid>
		<description><![CDATA[
 
]]></description>
			<content:encoded><![CDATA[<p><!--wsa:jmcgsq--><br />
<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/CBYvNRUGQjU"></param> <embed src="http://www.youtube.com/v/CBYvNRUGQjU" type="application/x-shockwave-flash" width="425" height="350"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://jmcgready.com/septa-market-frankford-el-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Festival of links &#8211; May 15th edition</title>
		<link>http://jmcgready.com/festival-of-links-may-15th-edition/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=festival-of-links-may-15th-edition</link>
		<comments>http://jmcgready.com/festival-of-links-may-15th-edition/#comments</comments>
		<pubDate>Thu, 15 May 2008 06:08:17 +0000</pubDate>
		<dc:creator>jmcgready</dc:creator>
				<category><![CDATA[BG Control]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[stuff]]></category>
		<category><![CDATA[at home juror]]></category>
		<category><![CDATA[case questions]]></category>
		<category><![CDATA[case summary]]></category>
		<category><![CDATA[celebrity gossip]]></category>
		<category><![CDATA[demographics]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[facebook myspace]]></category>
		<category><![CDATA[facebook status]]></category>
		<category><![CDATA[food consumption]]></category>
		<category><![CDATA[free diet programs]]></category>
		<category><![CDATA[free online diet plans]]></category>
		<category><![CDATA[free online diets]]></category>
		<category><![CDATA[legal professional]]></category>
		<category><![CDATA[legal professionals]]></category>
		<category><![CDATA[linkedin]]></category>
		<category><![CDATA[magazine rack]]></category>
		<category><![CDATA[military fashion]]></category>
		<category><![CDATA[mock jurors]]></category>
		<category><![CDATA[online jurors]]></category>
		<category><![CDATA[onlineverdict.com]]></category>
		<category><![CDATA[respondents]]></category>
		<category><![CDATA[stagnation]]></category>
		<category><![CDATA[twitter and facebook]]></category>
		<category><![CDATA[twitter client]]></category>
		<category><![CDATA[twitter clients]]></category>
		<category><![CDATA[usual suspects]]></category>

		<guid isPermaLink="false">http://jmcgready.com/?p=720</guid>
		<description><![CDATA[Hellotxt -
one microblogging site to post them all &#8211; has all the usual suspects:

Twitter
Facebook
MySpace
LinkedIn
Jaiku

as well as a host of others.


The Daily Plate -
allows you to track your food consumption online.
Alltop.com
We help you explore your passions by collecting stories from “all the top” sites on the web. We’ve grouped these collections — “aggregations” — into individual [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://hellotxt.com/dashboard">Hellotxt</a></strong> -<br />
one microblogging site to post them all &#8211; has all the usual suspects:</p>
<ul>
<li><a href="http://twitter.com/jmcgready">Twitter</a></li>
<li><a href="http://facebook.com">Facebook</a></li>
<li><a href="http://www.myspace.com">MySpace</a></li>
<li><a href="http://www.linkedin.com/">LinkedIn</a></li>
<li><a href="http://www.jaiku.com/">Jaiku</a></li>
</ul>
<p>as well as a host of others.<br />
<!--wsa:jmcgsq--><br />
<a href="http://www.thedailyplate.com/"><img src="http://img.thedailyplate.com/images/promos/2point0.gif" alt="Lose weight with The Daily Plate" border="0" width="187" height="60"></a></p>
<p><strong><a href="http://www.thedailyplate.com/">The Daily Plate</a></strong> -<br />
allows you to track your food consumption online.</p>
<p><strong><a href="http://alltop.com/">Alltop.com</a></strong></p>
<blockquote><p>We help you explore your passions by collecting stories from “all the top” sites on the web. We’ve grouped these collections — “aggregations” — into individual Alltop sites based on topics such as environment, photography, science, Muslim, celebrity gossip, military, fashion, gaming, sports, politics, automobiles, and Macintosh. At each Alltop site, we display the headlines of the latest stories from dozens of sites and blogs.</p>
<p>You can think of an Alltop site as a “digital magazine rack” of the Internet. To be clear, Alltop sites are starting points—they are not destinations per se. The bottom line is that we are trying to enhance your online reading by both displaying stories from the sites that you’re already visiting and helping you discover sites that you didn’t know existed. In other words, our goal is the “cessation of Internet stagnation” by providing “aggregation without aggravation.”
</p></blockquote>
<p><strong><a href="http://onlineverdict.com/">OnlineVerdict.com</a></strong><br />
a web 2.0 source for mock jurors.</p>
<p>From the <a href="http://onlineverdict.com/faqs.php">site</a>:</p>
<blockquote><p>Q: How does OnlineVerdict.com work?<br />
A: Lawyers or legal professionals will post to the OnlineVerdict.com website a case summary and verdict questions for participants to answer. Participants who are jury eligible and match the demographics of the selected venue will then be emailed an invitation to review the case. If the participant chooses to review the case summary and completes the case questions, they will receive a check in the mail within one month of participation. The lawyer or legal professional who posts the case will receive tabulated feedback from either 25 or 50 jury qualified respondents. It is that simple. </p></blockquote>
]]></content:encoded>
			<wfw:commentRss>http://jmcgready.com/festival-of-links-may-15th-edition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>E.S. Posthumus&#039; Unleashed &#8211; you love it &#8211; you just don&#039;t know it yet</title>
		<link>http://jmcgready.com/es-posthumus-unleashed-you-love-it-you-just-dont-know-it-yet/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=es-posthumus-unleashed-you-love-it-you-just-dont-know-it-yet</link>
		<comments>http://jmcgready.com/es-posthumus-unleashed-you-love-it-you-just-dont-know-it-yet/#comments</comments>
		<pubDate>Sun, 02 Dec 2007 06:14:14 +0000</pubDate>
		<dc:creator>jmcgready</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[stuff]]></category>
		<category><![CDATA[e s posthumus]]></category>
		<category><![CDATA[movie trailers]]></category>
		<category><![CDATA[posthumus unearthed]]></category>
		<category><![CDATA[production companies]]></category>
		<category><![CDATA[television shows]]></category>
		<category><![CDATA[vanity fair]]></category>

		<guid isPermaLink="false">http://jmcgready.com/es-posthumus-unleashed-you-love-it-you-just-dont-know-it-yet/</guid>
		<description><![CDATA[Just downloaded E.S. Posthumus&#8217; Unearthed
and all I have to say is WOW!
I can&#8217;t find a single bad track on the album,
and lots of phenomenal tracks.
From Wikipedia
Many tracks from Unearthed have been featured in various movie trailers and television shows.
It has been used in the trailers for movies such as Unfaithful and Vanity Fair
thanks to its [...]]]></description>
			<content:encoded><![CDATA[<p>Just downloaded E.S. Posthumus&#8217; <em>Unearthed</em><br />
and all I have to say is WOW!</p>
<p>I can&#8217;t find a single bad track on the album,<br />
and <em>lots</em> of phenomenal tracks.</p>
<p>From <a href="http://en.wikipedia.org/wiki/E.S._Posthumus">Wikipedia</a></p>
<blockquote><p>Many tracks from Unearthed have been featured in various movie trailers and television shows.<br />
It has been used in the trailers for movies such as <em>Unfaithful</em> and <em>Vanity Fair</em><br />
thanks to its escalating structure, which makes it well-suited for the dramatic montages<br />
of those particular films.</p>
<p>Since <em>Unearthed</em> contains tracks that vary greatly in mood and style,<br />
it remains as a popular choice for production companies to utilise in trailers;<br />
although the album has been available for a number of years.</p>
<p>However, tracks such as Antissa, Ulaid, Estremoz, and Isfahan have hardly been used,<br />
if at all, in movie trailers or television shows.</p></blockquote>
<p><iframe src="http://rcm.amazon.com/e/cm?t=jmcgreadycom-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=B0008191LU&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://jmcgready.com/es-posthumus-unleashed-you-love-it-you-just-dont-know-it-yet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
